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B12 helps maintain nervous and circulatory system functions, as well as brain performance
While the study provides valuable insights, certain methodological aspects require careful consideration, such as the uncommon presentation of isolated rhinitis and the absence of oral food challenges to confirm outcomes
How much you need: Standard protein recommendations sit around 0.8g per kilogram of body weight per day, but most GLP-1 protocols recommend 1.2 to 2.0g/kg/day to protect muscle during active weight loss
Their ability to improve the gut lining, reduce inflammation, and promote overall recovery makes them worth exploring for many people struggling with chronic discomfort or inflammation
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